Ways We Can Work Together

  • Individual counseling is your personal, judgment-free zone for change. I offer tailored, evidence-based support for anxiety, depression, stress, trauma, vocational guidance, and substance use. I provide neurodiversity-affirming, culturally responsive, and LGBTQIA+ inclusive care that honors and validates all aspects of your identity. It’s about meeting you where you are and helping you build the practical skills to navigate life's complexities—on your own terms.

  • Couples counseling is a structured, supportive space where both partners can explore the root causes of relational distress in a safe, non-judgmental environment. It moves beyond surface-level arguments to examine the recurring interaction patterns and emotional longings that drive conflict. Through guided dialogue, partners learn to slow down heated discussions, process underlying feelings, and practice effective repair attempts.

  • Family Counseling is a collaborative, compassionate process designed to help family members break unhelpful communication patterns, navigate stress or major transitions together, and rebuild mutual trust. Rather than pointing fingers or identifying one person as the problem, family counseling focuses on the relationships between family members—equipping everyone with practical tools to feel heard, respected, and connected.

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My Toolkit

  • Cognitive Behavioral Therapy (CBT)

    CBT is essentially a "mental makeover" that focuses on the connection between your thoughts, feelings, and behaviors. Instead of just digging into the past, we identify the unhelpful thought patterns that keep you stuck and replace them with more balanced, accurate ones.

  • Dialectical Behavior Therapy (DBT)

    Think of DBT as a toolkit for navigating intense emotions without letting them take the driver’s seat. It combines mindfulness with practical skills for handling stress, regulating your emotions, and improving your relationships.

  • Motivational Interviewing (MI)

    MI is less about me telling you what to do and more about helping you find the internal motivation to make the changes you’ve been contemplating. We act as partners to explore your own reasons for growth, resolving that "stuck" feeling between wanting change and fearing it.

  • Solution-Focused Brief Therapy (SFBT)

    SFBT flips the script by focusing less on the "why" of the problem and more on what you want your future to look like. We look at your existing strengths and identify the small, realistic steps you can take right now to create solutions.

  • Acceptance and Commitment Therapy (ACT)

    ACT is all about building flexibility—learning how to stop fighting your difficult thoughts and feelings and start making space for them instead. We focus on accepting what you can’t control while committing to actions that align with what you truly value in life.

Counseling Services Offered & Fees

Integrated treatment designed for individuals navigating both mental health concerns and substance use challenges simultaneously, providing a unified approach to recovery and emotional well-being.

A safe, compassionate space utilizing evidence-based approaches to help clients process past painful experiences, heal from psychological wounds, and rebuild a sense of safety and control.

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Trauma Counseling

Co-Occurring

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Affirming, individualized support tailored for neurodivergent individuals (such as those with ADHD or autism), focusing on self-advocacy, navigating daily challenges, and honoring your unique way of experiencing the world.

Guidance focused on career exploration, job stress management, workplace transitions, and aligning your professional path with your personal values and mental health needs.

Neurodiversity-Affirming Counseling

Vocational Counseling

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    Session Fees

    30-minute session $50 (Check In)

    45-minute session $75

    60-minute session $100

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    Out of Network

    A Superbill receipt can be emailed at the end of each month so you can submit to your insurance for a potential reimbursement for our sessions.

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    Cancellation Policy

    You’re free to cancel up to 24 hours prior to our appointment. After that, there is a $40 no show fee.

  • A health insurance card with a barcode, a chip, and an illustration of Leonardo da Vinci's Vitruvian Man. A stethoscope and white earbuds are also visible.

    Insurances Accepted

    Aetna - Optum (United Commercial Plans) - Cigna - Medicaid (Colorado Access & RMHP-CCHA) - Carelon (Anthem BCBS CO & Kaiser)

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book your session.

Contact

  • Think of this as a low-pressure, preliminary conversation to see if we’re a great match. We’ll briefly discuss what’s bringing you to therapy, what you hope to achieve, and answer any questions you have about my approach or scheduling. If it feels like the right fit, we can setup up your first full intake session. If not, I’m always happy to provide referrals to help you get where you need to go.

  • Telehealth allows you to attend therapy sessions from the comfort of your home, office, or any quiet, private space across Colorado. Before your appointment, you’ll receive a secure link to log into our HIPAA-compliant video session. All you need is a reliable internet connection, a private space, and a smartphone, talet, or computer with a camera.

  • Therapy works best when you feel safe, heard, and understood. My style is collaborative, authentic, and relational-meaning we cut out the stiff clinical jargon and focus on real-life strategies that fit your world. If you value a space that is neurodiversity-affirming, trauma-informed, and grounded in practical support, we will likely work well together.

  • Under the No Surprises Act, health care providers are required to give clients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. A Good Faith Estimate outlines the total expected cost of your non-emergency therapy care based on your written estimate before your first formal session begins.

  • Everything is managed seamlessly through a secure online client portal (Carepatron). You can view available time slots, complete electronic paperwork, access session links, and safely store a card on file for automatic billing after each session. If you need to reschedule or cancel, you can do so directly through the portal up to 24 hours before your scheduled time.